Learn the art of muscle testing and discover how to explore which foods enhance your energy, which feel less supportive, and how much is right for you.
Discover a skill you can use for life -
for yourself and the people you love.
The Power of Knowing What Works for YOU (and your loved ones)
What if one of the most valuable skills you could ever learn was how to better understand your own body?
The bloating after a meal. The afternoon energy slump. The recurring tummy upset. A headache that seems to appear out of nowhere. Skin that suddenly feels irritated.
And then there's your family. A child complaining of a sore tummy. A partner who feels sluggish after eating. Those little everyday moments that leave you wondering what's going on.
Could something in your daily routine be contributing to how you feel?
The foods we eat and the drinks we consume play an extraordinary role in our health and vitality. They provide the building blocks for energy, repair and nourishment. Yet something that nourishes one person beautifully may create an entirely different response in another.
Take a simple apple.
For one person, it's a wonderful source of fibre, nutrients and nourishment. For another, it may cause digestive discomfort or trigger an allergic reaction.
Same apple. Two very different bodies.
Now think about everything we encounter in a day. Our morning coffee. The foods in our pantry. The ingredients in our favourite snacks. The products we use on our skin. The demands of everyday life.
Our bodies are wonderfully individual. And the more attention we give to our own patterns and experiences, the more thoughtfully we can care for ourselves.
Imagine Having Practical Wellness Skills at Your Fingertips.
You'll learn how to muscle test yourself and your loved ones, recognise strong and weak responses, and use this fascinating technique to explore your body's reactions to everyday foods, drinks and products.
Through our Signature Pantry Edit, you'll put your new skills into practice, testing familiar pantry items, exploring different quantities and discovering how to bring greater awareness and intention to the choices you make every day.
And there's more.
You'll learn simple, natural techniques using your breath and acupressure points to help you settle, centre and restore a sense of balance when life feels overwhelming.
You'll leave knowing how to practise muscle testing, with a collection of everyday wellness tools, guided experience and a beautiful reference manual to support you at home.
Because when something feels out of balance, knowing how to take a thoughtful, practical next step is incredibly empowering.
These are skills you can return to again and again.
In your kitchen. In your home. In the little moments that shape your family's wellbeing.
Because wellness is deeply personal. And becoming more connected to your body is a powerful place to begin.
Life-Changing Skills. Wellness for Life.
4 Hours. A Skill for Life.
A transformative, hands-on masterclass where you'll learn the art of muscle testing, understand the principles behind it, and gain the knowledge, confidence and practical tools to continue at home — for yourself and the people you love.
Here's what you'll discover:
✓ The Art of Muscle Testing — Discover how muscle testing works, the principles behind it, and how to practise with confidence.
✓ Master Self-Muscle Testing — Learn simple, practical techniques to tune into your body's responses anytime, anywhere.
✓ Learn to Muscle Test Others — Gain the skills and confidence to practise muscle testing with your children, family and loved ones.
✓ The Essential Pre-Checks — Discover the often-overlooked preparation steps that form the foundation of a consistent, confident muscle-testing practice.
✓ Your Body's Ancient Energy Systems — Explore the fascinating Five Elements and their traditional relationship with food, energy and wellbeing.
✓ The Signature Pantry Edit — Explore which foods enhance your energy, which feel less supportive, and how to consider quantities, frequency and even your favourite treats.
✓ Powerful Breathing Techniques — Learn simple techniques to calm your nervous system, release tension and restore a sense of balance.
✓ Wellness at Your Fingertips — Discover natural acupressure points traditionally used to support mental clarity, grounding, vitality and energetic balance.
✓ Your Comprehensive Take-Home Manual — A beautifully designed reference guide to support your practice and help you continue building confidence at home.
✓ BONUS: Alkaline Food Reference Chart — A handy guide to the traditional alkaline and acid-forming classifications of everyday foods.
$197
4 Hour Immersive Muscle Testing Essentials Workshop
The Art of Muscle Testing
What if you could ask your body a question — and learn to recognise its response?
Imagine having a fascinating new way to explore your body's unique responses to the foods you eat, the products you use and the choices you make every day.
In this immersive, hands-on experience, you'll discover the principles behind muscle testing, learn to recognise strong and weak muscle responses, and develop the confidence to practise the technique yourself.
One extraordinary skill. A whole new way to explore your wellbeing.
Master Self-Muscle Testing
Your body is unique. Discover a new way to explore what works for YOU.
Imagine standing in your kitchen, holding a food, supplement or everyday product and having a simple technique to explore how your body responds.
Learn powerful self-testing methods, including whole-body testing, to investigate what feels supportive to your energy and wellbeing — and what may feel less aligned.
Through guided practice, you'll develop the confidence to use these techniques independently, making your everyday wellness choices more personal and intentional.
Your body. Your choices. Your wellbeing.
Learn to Muscle Test Others
Imagine having a natural wellness tool you can share with the people you love.
Your children, your partner, your family. Imagine being able to explore their individual responses to foods, everyday products and other influences on their wellbeing.
You'll learn the practical techniques of muscle testing another person, how to recognise strong and weak responses, and how to guide the process with confidence.
With hands-on practice and personal guidance, you'll develop a skill you can continue using with family and loved ones.
One skill. So many people you can share it with.
The Essential Pre-Checks
The secret to confident muscle testing begins before you even ask a question.
There's an important preparation process behind muscle testing — a series of essential checks that many beginners have never been taught.
Discover how hydration, centring, energy flow and other subtle factors are considered before testing begins.
You'll learn the essential pre-check sequence, understand the purpose of each step and practise preparing yourself and others for a consistent muscle-testing experience.
The difference is in what you do before the test.
Discover Your Body's Ancient Energy Systems
Why do some foods leave you feeling energised, while others leave you feeling heavy, sluggish or out of balance?
Ancient Chinese wisdom offers a different way of looking at wellbeing — through five natural elements that connect our food, emotions, energy and the rhythms of the body.
Discover the unique qualities of Wood, Fire, Earth, Metal and Water, and how each element is traditionally associated with different organs, emotions and energetic needs.
You'll learn how to explore these connections through muscle testing and begin recognising the patterns that may influence how you feel every day.
Five elements. A whole new perspective on your wellbeing.
The Signature Pantry Edit
What if you could take the guesswork out of your everyday food choices?
Imagine opening your pantry and having a whole new way to explore the foods you eat — from your morning coffee and favourite breakfast to the snacks and treats you love.
Discover how to use muscle testing to explore your individual responses to different foods, experiment with quantities and frequency, and become more aware of what leaves you feeling energised and nourished.
Through hands-on practice, you'll learn how to bring this approach into your own kitchen, making food choices feel more personal, intuitive and empowering.
Your food. Your body. Your way.
Natural Tools. Powerful Everyday Wellness.
Imagine knowing exactly what to reach for when you need calm, clarity, energy or balance.
Discover a collection of simple yet powerful natural wellness tools, including breath work, acupressure points and energy-balancing practices, designed to support your body and mind throughout everyday life.
Learn how to use your breath to calm your nervous system, stimulate traditional body points for mental clarity and vitality, and practise grounding and centring techniques to help you feel more balanced and present.
From a racing mind and afternoon brain fog to moments when you need to feel calm, focused or re-energised, you'll leave with practical tools you can turn to again and again.
Your breath. Your hands. Your body's natural points. A toolkit for life.
Your Wellness Toolkit to Take Home
The confidence to begin. The knowledge to keep going.
Your learning continues long after the masterclass ends.
You'll receive a comprehensive, beautifully designed manual bringing together everything you've learned — muscle-testing methods, essential pre-checks, step-by-step guidance and natural wellness tools.
Created to be used, revisited and shared, it's your personal reference for practising at home, deepening your understanding and bringing these powerful skills into everyday life.
One day of learning. A resource you'll return to for years.
BONUS!
Your Complimentary Alkaline Food Reference Chart
Discover a fresh perspective on the foods you eat with a beautifully presented guide to traditionally alkaline-forming and acid-forming foods.
From fresh vegetables and fruits to everyday pantry staples, this handy chart offers another way to explore your food choices and bring greater awareness to what you put on your plate.
A lovely addition to your growing collection of natural wellness tools.
Yours to take home, with our compliments.
Life-Changing Skills. Wellness for Life.
$197
4 Hour In-Person Workshop
Meet Your Teacher
Hi, I'm Rochelle.
Over 20 years of experience. A lifelong passion for natural wellness.
I'm the founder of NRG CNTR, a wellness and lifestyle brand devoted to the art of living well, and Zotiah, a colour and style brand helping women discover the colours that illuminate their natural beauty and radiance.
For more than two decades, I've been immersed in the world of natural health and wellbeing, exploring the extraordinary connection between the body, mind and energy.
My journey has taken me through kinesiology, yoga, meditation, hypnotherapy, breathwork and energy-based wellness practices — bringing together ancient wisdom and practical tools for everyday life.
What I love most is making this knowledge accessible. Taking techniques that can seem complicated and sharing them in a way that feels simple, practical and empowering.
I believe some of the most valuable wellness tools are the ones we can learn to use ourselves — with our own hands, our breath and a deeper understanding of our bodies.
And there's something very special about watching someone discover that for the first time.
I can't wait to share it with you.
Find a Workshop Near You
Your journey into natural wellness starts here.
Explore upcoming Muscle Testing Essentials Workshops and find a date and location that suits you.
Your Questions, Answered
Do I need any previous experience?
Absolutely not! Muscle Testing Essentials is designed for complete beginners. You'll be guided step by step, with plenty of hands-on practice, so you can leave feeling confident using your new skills.
Can I learn to muscle test myself?
Yes! You'll learn several self-muscle-testing techniques, including whole-body testing, so you can continue practising at home.
Can I muscle test my children, partner or other family members?
Yes. You'll learn how to muscle test another person, with guided practice throughout the workshop. These techniques can be shared with consenting family members as part of your everyday wellness routine.
What will I actually learn to muscle test?
You'll practise exploring everyday foods, drinks and products, recognising strong and weak muscle responses and learning how to interpret them within the muscle-testing approach. Muscle testing is an exploratory wellness practice, rather than a reliable test for allergies, intolerances or medical conditions.
What if I'm not very good at it?
That's exactly why we practise together! You'll have the opportunity to experience the techniques, ask questions and build your confidence in a supportive, small-group setting.
What should I bring?
Just yourself, a curious mind and comfortable clothing that allows you to move freely. You'll receive a comprehensive take-home manual, so there's no need to take pages of notes.
How long is the workshop?
Muscle Testing Essentials is a four-hour, in-person workshop filled with practical learning, demonstrations and hands-on experience.
What's included in the $197?
Your workshop includes four hours of guided learning, practical muscle-testing experience, everyday wellness techniques, a comprehensive take-home manual and your complimentary Alkaline Food Reference Chart.
Will I be able to use what I've learned afterwards?
Absolutely. The workshop is designed to give you practical skills you can continue exploring at home, with your manual to guide you every step of the way.
Can I continue learning more kinesiology/muscle testing techniques?
Absolutely! Muscle Testing Essentials is just the beginning. For those who'd love to take their skills further, we will be offering additional workshops and more comprehensive training exploring advanced muscle testing, energy-balancing techniques and natural wellness practices.
There's a whole world of knowledge to discover, and we'd love you to continue the journey with us.
