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Reset. Restore. Reconnect.
FREE GIFT FOR YOU
Reset Your Nervous System In Just 3 Minutes
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Fast, natural tools to regulate stress and overwhelm
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Gentle practices you can do anywhere, anytime
- no equipment or experience needed
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A grounded, calming shift you'll actually feel
in your body.
These simple, science-backed practices can:
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Shift your out of fight and flight mode
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Calm your racing mind
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Support better sleep, digestion and mood - naturally
Supportive Tools We Love
Handpicked products to nurture your nervous system, restore balance, and bring ease into everyday life.
Teeilixir's
ORGANIC REISHI MUSHROOM
Calm, Relaxation & Immune Strength
Teelixir Reishi is revered as the "Mushroom of Immortality," long used in Traditional Chinese Medicine for its stress-relieving, sleep-enhancing, and immune-boosting properties.
Teelixir brings you this powerful adaptogen in a concentrated extract, offering a pure and potent way to enhance relaxation, resilience, and overall wellness.
Easy to Use
ACO Certified Organic
Pacific Scents
ANTI-STRESS ESSENTIAL OILS TRIO
Essential Oils Pack – Lemongrass, Petitgrain & Ylang Ylang
Discover the natural power of aromatherapy with this beautifully balanced trio of pure essential oils.
Lemongrass uplifts and refreshes the senses, Petitgrain brings calm and clarity, while Ylang Ylang nurtures relaxation and emotional harmony.
Each oil is high quality, 100% pure, alcohol- and preservative-free, sourced with respect for both people and planet.
Perfect for diffusing, blending, or adding to your daily self-care rituals.
The Calm Within – Your 28 Day Nervous System Reset Pathway
Curated by NRG CNTR founder Rochelle Devereaux, drawing on years of experience supporting clients to release stress, restore balance, and feel more grounded.
Step into a gentle, guided journey with morning rituals, soothing meditations, nourishing meals, and evening reflections. Expect to reset your stress response and feel grounded no matter how fast life moves - all accessible anytime in your personal online portal.
From Doing to Being: A Nervous System Reset For Spring
As the blossoms return and the days lengthen, spring invites us to shift gears.
After months of striving and pushing through, it’s time to soften into presence.
Your nervous system thrives not in constant doing, but in the quiet power of being where rest, balance, and renewal naturally unfold.
This season, try slowing your mornings, swapping screen time for sunlight, and creating rituals that remind your body it’s safe to exhale.
Small moments of stillness ripple into deeper energy, better sleep, and a calmer mind.
"Soothe in the Suds"
A Simple Calming Soap Recipe
Sometimes the simplest rituals hold the most power.
This calming soap recipe turns an everyday shower into a nervous system reset - infusing your routine with botanicals and essential oils that soothe stress and invite ease.
Crafted with lavender, sweet orange, and frankincense, it’s a gentle reminder that calm is always within reach.
The Gut–Brain Connection: How Your Microbiome Shapes Stress & Calm
Your brain are in constant conversation. This powerful two-way street, known as the gut–brain axis, plays a key role in mood, stress levels, and nervous system balance. When your gut is thriving, your mind feels clearer, calmer, and more resilient. When it’s out of sync, you may notice anxiety, brain fog, or even poor sleep creeping in. In this post, we’ll explore how nurturing your gut health can be one of the simplest — and most natural — ways to support your nervous system..
"A calm nervous system is the foundation for clarity, energy, and true wellbeing. When we nurture our body’s natural rhythm, everything else in life flows with more ease."
- NRG CNTR
Burnout, Boundaries, and the Business of Starting Over
A Goop Podcast
On this July episode of The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favourite clean beauty brand Beauty counter. Renfrew shares her story of building - and selling - a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel.
She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose.
Now, through her new venture, Counter, she’s rewriting the rules - focusing on product, transparency, and building with integrity.
In this conversation, Renfrew opens up about managing burnout, setting boundaries, and the courage it’s taken to get to where she is today.